intermittent fasting on Fridays is my new habit now

It was 2021 when I started to read about the benefits of fasting. I actually started experimenting about this last year but I was not consistent and sort of trying to find out the time that works for me. But now, I am happy to say that I am being pretty consistent since March. I am doing intermittent fasting every Friday for about 16 hours and there are few things that I have learned. Continue reading intermittent fasting on Fridays is my new habit now